The Three Min Start book contains 22 unique techniques with easy descriptions on how to do the exercises. Full color, spiral bound for easy reading.
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Buy the Book

The Three Min Start DVD has 11 simple, easy, and effective techniques that remove deep anxieties so that you can feel more like yourself. Ancient Indian seers, known as Rishis, transmitted these techniques not only to handle stress and manage times of change, but to be renewed and revitalized.
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Buy the DVD

Apps for iPhone!

Reboot in three minutes or less with easy and effective techniques to radically improve mood and performance. Designed for busy lives, each exercise is simple to do and can be done anywhere.

Use The Good Mood App to release any negativity you may have toward yourself and others. Take those gloomy thoughts and literally blow them away. Try it, it really works!
Click below to download for your iPhone on iTunes.


Get it on iTunes FREE

Have you heard about Mahankirns NYC events?

Hope to see you in NYC! Please share with your friends and family in NYC if you can't make it.

  • Friday, Feb 6th 6:15pm - 9:15pm Healing Workshop: Learn to heal & be healed with Sat Nam Rasayan $60 pre-reg / $70 door - www.KundaliniYogaEast.Com
  • Saturday, Feb 7th 11:00AM - 5:00pm Healing Intensive: Learn to heal & be healed with the meditative mind using Sat Nam Rasayan $120 pre-reg / $140 door - www.GoldenBridgeYoga.Com
  • SUNDAY, Feb 8th 1:30PM - 3:30pm Three Minute Start Training: Learn to change a persons’ life in 3 minutes! Portable Kundalini Yoga $45 pre-reg / $55 door - www.GoldenBridgeYoga.Com
  • SUNDAY, Feb 8th 4:00PM - 6:00pm Deep Meditation & Healing Gong: Self master and conquering fear $45 pre-reg / $55 door - www.GoldenBridgeYoga.Com
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