The Three Min Start book contains 22 unique techniques with easy descriptions on how to do the exercises. Full color, spiral bound for easy reading.
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The Three Min Start DVD has 11 simple, easy, and effective techniques that remove deep anxieties so that you can feel more like yourself. Ancient Indian seers, known as Rishis, transmitted these techniques not only to handle stress and manage times of change, but to be renewed and revitalized.
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Apps for iPhone!

Reboot in three minutes or less with easy and effective techniques to radically improve mood and performance. Designed for busy lives, each exercise is simple to do and can be done anywhere.

Use The Good Mood App to release any negativity you may have toward yourself and others. Take those gloomy thoughts and literally blow them away. Try it, it really works!
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