The Three Min Start book contains 22 unique techniques with easy descriptions on how to do the exercises. Full color, spiral bound for easy reading.
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Buy the Book

The Three Min Start DVD has 11 simple, easy, and effective techniques that remove deep anxieties so that you can feel more like yourself. Ancient Indian seers, known as Rishis, transmitted these techniques not only to handle stress and manage times of change, but to be renewed and revitalized.
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Buy the DVD

Apps for iPhone!

Reboot in three minutes or less with easy and effective techniques to radically improve mood and performance. Designed for busy lives, each exercise is simple to do and can be done anywhere.

Use The Good Mood App to release any negativity you may have toward yourself and others. Take those gloomy thoughts and literally blow them away. Try it, it really works!
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Get it on iTunes FREE

Calm your heart as we spring forward~

Monday - Kundalini Yoga at Yoga West 10:30 am

Monday - Sat Nam Rasayan at Indigo Lab 7pm (By donation)

Thursday - Meditation and Healing Gong at Yoga West 6:30pm



Please note, I will be out of town - April 2nd (teaching in Hawaii) & April 9 (teaching at Sat Nam Fest)

APRIL 10 SAT NAM FEST BOUND LOTUS WORKSHOP & SAT NAM RASAYAN WORKSHOP


SPECIAL WORKSHOP AT YOGA WEST SERIOUS CONSCIOUS REBIRTHING APRIL 25 3-6pm

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Healing Sessions

* I am also offering private healing sessions. If you want to align to your destiny, become your authentic self, overcome your main cause of stress and suffering, or resolve a chronic or acute medical issue, please write me at mahankirn [at] yahoo.com.