To be a mother…

Mother's Day Meditation

Mother’s Day Meditation

… is a form of the highest yoga or union – to learn to be patient, to communicate and to put your fears aside and most importantly to maintain your sense of self as another little being creates their sense of self alongside you.  Gratitude to all of the mothers past and future.  Happy Mother’s Day!
Meditation for you to do with your children or with your mother for a calm heart:
Sit in a comfortable position.
Hands in prayer pose at the heart center, eyes closed.
Inhale in 4 parts and exhale in 4 parts from your nose. 3Min
To End, Inhale, exhale and relax – Have a wonderful weekend.

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