Three Min Start—simple Kundalini yoga techniques

Mahankirn KaurI am very excited about the launch of Three Min Start—Simple Kundalini Yoga techniques to radically improve mood and performance in Book, DVD and app formats.

I was born and raised within a Kundalini Yoga household, waking up before dawn before I was two years old. I had the rare opportunity to sit at the feet of Yogi Bhajan, Master of Kundalini Yoga who brought the teachings of Kundalini yoga from the East to the West on a daily basis for 10 years. It was not about how much you learn, it is what you experience, and that is what Kundalini Yoga is all about—EXPERIENCE. Experiencing you within you which contains the Universe – Kundalini Yoga is to balance yourself so you can be able to extend yourself to help others.

It does not matter how many hours of yoga and meditation you do daily, what matters is how you respond to stressful circumstances—that is Spirituality. There are over 4,000 recorded lectures and kriyas, each of them better than the other.

We live in a tech savvy world—which makes information available at our finger tips, but we get overloaded and sometimes forget to experience.

Book: Full color contains 22 unique techniques with easy descriptions on how to do the exercises
DVD coming soon: Contains 11 of the techniques that can be done anywhere by anyone, anytime
Iphone & Android Apps: download your FREE iphone app here

They are great for on the go when you do not have time for a full yoga set, and to share with family, friends and students who are new to yoga. All Three Min Start exercises are exact as Yogi Bhajan taught and are complete within three minutes by themselves.

Mahankirn Kaur


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  2. Mary Jo Guillermo says:

    I love it, it is perfect for everyone and you can do it every where. Lac of time is not an excuse anymore
    Thank you!!!!

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