Life changing exercises to reboot your body and mind

The Three Min techniques have been created to fit into busy modern lives. They have been carefully selected for everyone to use. Whether you are a beginner who has never done yoga before or an experienced yoga devote, there are plenty of exercises for all.

The exercises have been designed to use at any time of day and for you to select them with freedom and adapt them to your moment of need.

  • Ganesh
  • Fresh Start
  • Sleep Well
  • Nervous System
  • Bye-Bye Blues
  • Still Mind
  • Office Focus
  • Good Mood
  • Quit Smoking
  • Feel Balanced
  • Calm Heart
  • Connect
  • Brain Refresher
  • Kundalini
  • Total Clarity
  • Self Esteem
  • Be Relaxed
  • Don’t Meditate
  • Just Laugh
  • Stress-Less
  • Pure Speech
  • Ease Anxiety

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