I hope all is good with you on this Monday Morning.
I had Chocolate ice cream for Breakfast – at first felt guilty but then when you read the ingredients it could be a protein shake…(coconut milk and agave), and a large glass of soaked chia seeds followed by steamed kale and chard. Yum.
As promised, here is the Homework from last Thursdays class for Intuition. If you would like the other meditation videos please bring a memory stick to class this Thursday @YogawestLA at 6:30pm.
There are several exciting events for you in Los Angeles this weekend at Indigo Lab. visit www.3minutestart.com to register or for more info.
Private healing and distance healing sessions always available.
Friday, November 21 6:30 – 8:30 pm 3 Minute Start Training – Portable Kundalini Yoga
Saturday, November 22 12:00 – 3:00 pm Sat Nam Rasayan – Intuitive Healing
Sunday, November 23 10:00 – 4:00 Pm Sat Nam Rasayan Intensive
I will see many of you in Perugia soon, and save the dates for NEW YORK CITY DECEMBER 19-23.
LA936 980609 FOUR STROKE BREATH TO BUILD INTUITION MEDITATION
MUDRA: Place your hands together in Prayer Mudra. Keep the Jupiter (index) fingers extended as you interlock the other fingers to clasp your two hands together. Cross the thumbs.
EYES The eyes are nine-tenths closed.
POSTURE In a comfortable seated position, place the mudra a little below your nose where you can look at the tips of your Jupiter fingers through the one-tenth opening of your eyes. BREATH Inhale in four powerful strokes through the ‘O’ mouth (I stroke per second = 4 second inhale) and exhale in one powerful stroke through the nose (I second).
Continue for 16 minutes
Whosoever does best, will gel the best experience. I can’t do this ¡or you. I can only tell you what to do. Use your own diaphragm, move your own central (channel), open up your own chakras. achieve your own results.
These exercises are time bound. Within that time you should achieve a sensory system. Take a heavy stroke through the mouth and push it out through the nose. ,-
To end Sit straight, inhale, hold your breath 20 seconds. and stretch your arms out to your sides. Palms facing upward. That will give you power to balance your central spinal column. Exhale. Inhale deep, hold your breath 20 seconds, and stretch your arms horizon-tally and stretch your spine vertically. Make a T- square. Exhale. Inhale deep, hold your breath 20 seconds, and open up your fingers, making them like steel. Squeeze your entire energy and bring it into your arms. Exhale and relax.