Sit straight in a cross-legged position. Place the left hand on your heart. With the elbow relaxed down, extend the right forearm, as though you are asking for a cup of water. Inhale heavily through the “o” of the mouth, as though you are drinking air, and exhale through the nose. Continue for 22 minutes. This exercise will stimulate your immune system and your heart.
In the same posture do a powerful Breath of Fire. Continue for 3 minutes, then switch hands and continue for another 3 minutes.
Without pause from the second exercise, stretch both arms out to the sides parallel to the ground, palms facing up. Continue the powerful Breath of Fire for 3 minutes. To end, inhale deeply, hold the breath and squeeze the spine all the way up, stretching up the neck. Exhale. Repeat 2 more times. On the last inhaled breath also stretch the arms, pulling them from the shoulders. Exhale and Relax.
There is unlimited, infinite power in you. These exercises work
together like a key to unlock it out.