BL Foundation, NYC, 2016

Bound Lotus Foundation Event

Thursday, November 10, 2016
5:30 PM to 8:00 PM
Ace Hotel New York
20 West 29th St, New York City
Ticket Price: $108 – Purchase here >
Donate to the BL Foundation >

Your ticket purchases and donations are tax deductible to the extent allowed by the law. The Bound Lotus Foundation is a registered 501(c)3 organization. Our tax ID number is 47-1717577.

The focus of the event is to promote the awareness of chronic pain and to talk story about the inspiration and catalyst behind the creation of the Bound Lotus Pavilion. Our goal is to raise funds to support those suffering with disease, disorders or syndromes which cause chronic pain and to capitalize the future development of the Pavilion. The Pavilion is intended to be a place of healing, yoga, meditation, education and research which will utilize its public spaces for cultural performances, art installations, group meetings and various other events all while encouraging participation, cooperation and community.

The event will feature:

  • Musical performances from Spirit Voyage recording artist – Ajeet Kaur
  • Welcome to the event – Bound Lotus Foundation Overview – Eddy Gellert
  • Visionary, Master Healer and Practitioner – Mahankirn
  • Dharma Talk On Chronic Pain – Kerri Kelly, Founder of CTZNWELL
  • A Superhero’s story on CRPS and Chronic Pain – Zoe Gellert
  • Special guest speakers to discuss managing and overcoming chronic pain to live fully functional, engaged and fulfilled lives
  • Special guest speakers to discuss Bound Lotus and Healing Autism – Guru Mantra and Satya Scainetti
  • Delicious smoothies, high vibe juices, teas and other goodies will be offered

iTunes App Testimonials

GOOD MOOD iTunes APP Reviews


3ms poseAmazing App – 3 Minutes to a new you!

by D – Version 1.3 – Sep 27, 2012

This app is amazing and can be used anytime. The meditation is fun and easy to do. I often use Mahan Kirin’s 3min meditations while teaching yoga to beginners and include them in my daily Sadhana. I highly recommend this app to anyone who enjoys meditation.


How Useful Helpful & Cool to share those secrets! 

by Kaline-Gyan Jot – Version 1.3 – Sep 19, 2012

This is so well done! Great Yogini, great narrator’s voice, well filmed. Those tips work, I know, I am a Kundalini Yoga instructor and I use them. It took yogis years and years of meditations to uncover these simple but sacred and effective recipes. Thanks to Mahan Kirn, they are now available to everyone, whether or not they are interested in yoga. Thumbs up!


Good Mood

by sskk 11 – Version 1.3 – Sep 19, 2012

This is great-practical and best of all it works!


Good Mood

by PeaceLoveKindness – Version 1.2 – Sep 13, 2012

I love this awesome app! Easy to use and helpful support for incorporating meditation into you daily schedule. Also, a pleasant app for when you find yourself with free time.



by Karambir Kaur – Version 1.2 – Sep 13, 2012

This app is so beautiful. In 3 minutes you are back in contact with the true God within you. Wahe Guru!


self-employed fluid movementFor him I

by I’ll buy you as you – Version 1.2 – Sep 13, 2012

it’s a very good tool to assist me to take time if he moves some my anxiety throughout my day I love it



by SiriDevta – Version 1.2 – Sep 9, 2012

Quick and easy to use! Very accessible techniques taught with simple, perfect clarity. I love it!!!


Amazing and addicting

by Jagatjoti Khalsa – Version 1.1 – Dec 17, 2012

Three minutes. I have that much time I said to myself. Way I didn’t expect was my desire to keep adding three minute series upon three minute series as I purchased one after another. They felt great and I didn’t want the feeling to end. Now every day I find my three minutes and I do one of the videos. I love it.


Perfect for busy people

by Emergency room RN – Version 1.1 – Sep 5, 20123ms sitting on ledge

This app is amazing. Just what I need when I want to reset myself for a few minutes during a busy shift. Can’t wait for more to be released! Thanks


Oh yeah

by Pink-panthers108 – Version 1.1 – Sep 3, 2012

Thanks for sharing these easy to use techniques! Happiness is our birth right!!


It works fast!

by Siridyal – Version 1.1 – Sep 3, 2012

We all want to feel our best – right? I use these techniques daily and it’s powerfully shifting me daily. Try it – you’ll love it! The natural “pick me up” 🙂



by Mikescully – Version 1.0 – Sep 3, 2012

Incredibly effective! And super convenient. It’s amazing what 3 minutes can do.


Love it

by Harvinder – Version 1.0 – Jul 21, 2012

Experience and believe.



by Lilwicz – Version 1.0 – Jul 17, 2012

A quick way to re-energize and focus!


From Texas

by LSlat – Version 1.0 – Jul 17, 2012

Outstanding, easy to practice with great results! I plan on watching daily! Thanks!


Gets me through the day!!

by Seevey – Version 1.0 – Jul 17, 2012

This app has been a huge help with my busy schedule. I don’t always have time to go to a long yoga class, or work out session to put me in a better mood. Thanks to this app, I can flip my mood in three minutes, sometimes even less. The breathing really calms you down and feels good to take a moment to your self. Thanks Three Min Start!!


CALM HEART Itunes App reviews


3ms image3Incredible App !!!

by VIriam – Version 1.0 – Nov 24, 2012This meditation app is absolutely incredible. If you would like to feel great download the app and do this meditation whenever you can. Only 3 minutes.



by Lauren Slocum – Version 1.0 – Sep 27, 2012

Love the music the images and it is simple to do. Most importantly it works! Felt so much more in my flow after going through this quick process. When you get an app like this you wonder how you ever lived without a smart phone.


 Calm Heart

by PeaceLoveKindness – Version 1.0 – Sep 23, 2012

Another great practice from 3 Min Start. Easy, clear instructions guide you to feeling connected and balanced in just a few minutes.




What a Genius App…

by Lauren Slocum – Version 1.0 – Sep 27, 2012

So cool being able to have a quick tool to get centered and grounded. You can just plug this in and in a few minutes feel totally different. I will be using this a lot during my work days. I am downloading a couple of more of these right away. Nice work on this!



by yoga sloth – Version 1.0 – Sep 22, 2012

great. easy and it works. even for me.



Yoga for Today’s Busy Life…

by Lauren Slocum – Version 1.0 – Sep 27, 2012

Ok, I got one of the other apps in this series and was so fired up I got this. It really does take the ancient profound wisdom of yoga and puts it in your pocket. What an amazing tool to have, literally, at your fingertips. Blissing out now as I write this thanks to my 3 minute journey.


Three Minute Start – Owner’s Manual

doctor using 3ms editedThree  Minute Start – Owner’s Manual

I’m sure it’s not just me.  The only times I ever look at an owner’s manual are when I need a quick fix. So, I begin my search by thumbing, move through the table of contents and finally on to the index where, with luck, I may find multiple instances where the key word appears. Then I must check each one, requiring the use of several fingers to hold my place. This usually happens at a time when I have already exhausted my formerly large supply of patience and have begun the familiar plunge into the depths of desperation.


In many cases, there is either no information at all, or paragraphs which have been translated by Google from, perhaps, Swahili.


And that’s just for a phone, or a printer, or maybe an air filter.


What about a human? What happens when my system gets stressed?


I don’t want a college level text, a pop psych revelation or a trip to India. Certainly not a pill.


A wonderful thing has happened. Renowned yogi and healer, MahanKirn Khalsa has addressed this annoyance and offered a viable solution. She has reached into her vast knowledge of ancient yogic techniques and found some simple gems that can be done by anyone (present company included) to undeniable effect. In three minutes.


This stuff works.


You don’t need to wonder, or tax your imagination, or think, yeah… maybe I did feel a little something…


This stuff flat out works.


It’s easy, fun, portable. And even if it can’t tell you how to access the cloud or change the size of a print, there is certainly something there to release your stress over the problem. In three minutes.


By Jeffrey Cohen


One woman’s journey – Three minutes a day for 11 days

3ms image2Three Minutes to a Good Mood


Iphone & Android App in the Palm of your Hand – REALLY?


What is your Mood?


How can we be in a good mood one moment and then “bam” suddenly without warning our mood changes.


Some people believe that happiness is genetic.  They believe that our level of happiness is based on our family history and their general level of happiness.   If that is true, are we just stuck with are genetics?  There are some people who always seem to be happy and others who are always depressed.  Most of us, however, fall somewhere in the middle and our moods fluctuate based on the daily events of our lives.


Many studies have shown that the subconscious mind stores memories from every moment of our lives.  The reason we dream at night and daydream in the day is that all of these images and thoughts release from the subconscious mind to the conscious mind. These images and thoughts become emotions, which determine our reactions.  If we can learn to erase the negative and balance our mind we can create a happy mood.


Three Minute Start™ is a quick and effective way to balance your mood and create happiness in less time than it takes to drink a cup of coffee.


So why not try it!


Try GOOD-MOOD for 3 minutes a day for 11 days in a row.  It is amazing what you may experience on different.  You may do more than once per day if needed.


Here is a journal entry from Har Atma in Italy.


Day 1. I had a car accident, nothing serious, but it seems me unfair at this point in my life, one more complication! I’m in a really bad mood.  I am going home sad, and I start the Good Mood app. After that I feel better, there is more inner Space.

Day 2. This Three Min Start™ can relax my diaphragm in this difficult phase of my life, and start to change my bad mood.  I am thinking in a more creative way.

Day 3. I finally wake up happier, and already I do not want to miss my appointment with this three-minute practice. I had underestimated because it is very short, however, it works! It changes something in my brain.

Day 4: I practice it in my car, while waiting for an appointment that I have to be centered. I start the app, I center myself in two minutes and everything flows well.

Day 5. The practice came into my routine, my mood is really improving day by day. I start to share the app with people who ask me for a quick solution. I realize that in this fast paced world the idea of Mahankirn Kaur’s creation is really at service to many people.

Day 6. I sit down with good mood and the diaphragm relaxes, every day the result is more immediate.

Day 7. I’m already in a good mood and more stable, but I continue because I know now it will start to move something more subtle that consolidates the good mood.

Day 8. I notice that my lips are relaxing more and more during the practice, and the smile is easier. When we are worried, lips become contracted!

Day 9. During a flight. I’ve already meditated in places different than home, but I like to be lead and I love the music that starts the app!

Day 10. Deepest causes of my bad mood are coming out, I direct it on my hands with the prayer that they leave me forever…

Day 11. A friend called me and asked for a quick practice, I recommend him the app, he is happy! I continue to investigate the root causes of bad mood that and decided to continue to see what happens for at least 40 days.


Download your free Three Min Start™ GOOD-MOOD in Itunes & Android at our website at


Let’s feature Alice Fulks – Video Producer

Greetings to all of the avid Three Min Start users and the newcomers!

Good news is apple just approved the Buen Humor, the Good Mood app in SPANISH!!! Yipee (it is free)

We have more apps in the pipeline we are anxiously awaiting approval…

We were just on yesterday, thank you Joni Young. You can review the podcast on their web.

We will be featuring guests – our first guest is special and foremost producer of the amazing Video Content.

Yeah Alice!!!

Brighten your outlook with this Good Mood 3 Minute Excercise

kids use 3MS (1)Effects

This is a great go to exercises whenever you are feeling bothered. Having negative, judgmental thoughts about yourself or about others, or feeling other people projecting not-so-nice thoughts toward you, is a sure way to drain your energy. You can use this exercise to release any negativity you’re holding: go ahead; get it all out! First, take a moment to assess your outlook on life, yourself, and others. Is it hopeful and positive? Is it negative? This is one of my favorite techniques when I need to change my outlook on life.

How To

  • Come into your favorite seated position, with your spine straight. If you are in a chair, bring both feet flat on the floor.
  • Cup your hands in front of you, placing right hand over left. Eyes should be almost closed, looking at your hands.
  • Inhale through the nose, thinking of the negative thoughts and feelings, then briefly hold the breath.
  • Powerfully exhale through the mouth, blowing the negativity out over your hands.
  • Continue for up to three minutes. Go ahead, blow it away!

To End

  • Inhale and hold your breath while squeezing and tightening every muscle of your body.
  • Exhale, relax, and enjoy the effects.

Get it on iTunes FREE

Three Min Start—simple Kundalini yoga techniques

Mahankirn KaurI am very excited about the launch of Three Min Start—Simple Kundalini Yoga techniques to radically improve mood and performance in Book, DVD and app formats.

I was born and raised within a Kundalini Yoga household, waking up before dawn before I was two years old. I had the rare opportunity to sit at the feet of Yogi Bhajan, Master of Kundalini Yoga who brought the teachings of Kundalini yoga from the East to the West on a daily basis for 10 years. It was not about how much you learn, it is what you experience, and that is what Kundalini Yoga is all about—EXPERIENCE. Experiencing you within you which contains the Universe – Kundalini Yoga is to balance yourself so you can be able to extend yourself to help others.

It does not matter how many hours of yoga and meditation you do daily, what matters is how you respond to stressful circumstances—that is Spirituality. There are over 4,000 recorded lectures and kriyas, each of them better than the other.

We live in a tech savvy world—which makes information available at our finger tips, but we get overloaded and sometimes forget to experience.

Book: Full color contains 22 unique techniques with easy descriptions on how to do the exercises
DVD coming soon: Contains 11 of the techniques that can be done anywhere by anyone, anytime
Iphone & Android Apps: download your FREE iphone app here

They are great for on the go when you do not have time for a full yoga set, and to share with family, friends and students who are new to yoga. All Three Min Start exercises are exact as Yogi Bhajan taught and are complete within three minutes by themselves.

Mahankirn Kaur

Life changing exercises to reboot your body and mind

The Three Min techniques have been created to fit into busy modern lives. They have been carefully selected for everyone to use. Whether you are a beginner who has never done yoga before or an experienced yoga devote, there are plenty of exercises for all.

The exercises have been designed to use at any time of day and for you to select them with freedom and adapt them to your moment of need.

  • Ganesh
  • Fresh Start
  • Sleep Well
  • Nervous System
  • Bye-Bye Blues
  • Still Mind
  • Office Focus
  • Good Mood
  • Quit Smoking
  • Feel Balanced
  • Calm Heart
  • Connect
  • Brain Refresher
  • Kundalini
  • Total Clarity
  • Self Esteem
  • Be Relaxed
  • Don’t Meditate
  • Just Laugh
  • Stress-Less
  • Pure Speech
  • Ease Anxiety