A Calm Heart in three minutes. This app contains simple instructions with a beautiful video of a unique technique that can calm your emotions. Use this when you are overwhelmed by emotions, whatever they may be. Whether it is anger, sadness, or frustration, this exercise can help you to calm down and become centered.
It can be done anytime, anywhere and by all ages. This is great for kids and teens.
Try it, it really works! Click below to download for your iPhone on iTunes.
For your Android Phone